UPCOMING WORKSHOPS

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Squat Mobility Workshop
​All Day Fitness - Dunellen
Saturday, 4/22/2023
11:00 AM

All Day Fitness
6 South Washington Avenue (2nd floor)
Dunellen, NJ, 08812

REGISTER  HERE

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Low back & Hip Hinging Workshop
Mauka Fitness -Woodbridge
Saturday, 4/29/2023
11:30 AM

Mauka Fitness
55 Lafayette Road
Fords, NJ, 08863

REGISTER  HERE

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2023 USA Powerlifting Resurgence Open -Cedar Grove
Saturday, 3/25/2023
​10:00 AM

CrossFit Cedar Grove
1376 Pompton Avenue
Cedar Grove, NJ, 07009

Providing Free 15 minute movement screens for all athletes and spectators from 10:00 AM - 2:00 PM.
If interested in booking a 15 minute block, contact through "Schedule a Consult" 

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