Knee pain

If you have knee pain when performing squats, going up/down stairs, or standing after sitting for prolong periods there could be numerous reasons why your knee hurts. Common knee injuries we see and treat are meniscus tears, patella femoral pain, patella tendonitis, hamstring strains, Osgood Schlatter's, and ligament sprains. What we can help with is analyzing your movement, prescribe the correct  exercises intensity correctly so you tolerate your activities, improve your form with movement, and get stronger in the process.