LOW BACK PAIN
How To Put An End To Your Back Pain, Get Stronger & Stay Active – WITHOUT Risking Surgery, Relying On Pain Pills, Or Being Told To “Just Stop Lifting”
If you’ve got low back pain, sciatica, stiffness, or an ache that just won’t go away—you’re not alone. Maybe it started after a tough workout, a long day at your desk, or even for no clear reason at all. You might be thinking…
“Maybe I just slept funny.”
“I sat too long.”
“This is just part of getting older.”
“It’ll probably go away on its own.”
But weeks (or even months) later, you’re still in pain. It’s affecting your workouts, your mood, your ability to play with your kids—or just feel like yourself.
Maybe you’ve tried stretching, foam rolling, or avoiding certain lifts—but the pain keeps coming back.
Sound Familiar?
We hear stories like this every day at Orthostrength Physical Therapy. Low back pain and sciatica are some of the most common issues we treat in Union County—and the good news is, they’re very treatable, especially when we catch the root cause early.
What makes us different from generalist clinics or other providers is this:
We don’t just tell you to rest, stop lifting, or rely on painkillers.
We specialize in helping athletes and active adults get back to doing what they love—without setbacks or guesswork.
“Maybe I just slept funny.”
“I sat too long.”
“This is just part of getting older.”
“It’ll probably go away on its own.”
But weeks (or even months) later, you’re still in pain. It’s affecting your workouts, your mood, your ability to play with your kids—or just feel like yourself.
Maybe you’ve tried stretching, foam rolling, or avoiding certain lifts—but the pain keeps coming back.
Sound Familiar?
We hear stories like this every day at Orthostrength Physical Therapy. Low back pain and sciatica are some of the most common issues we treat in Union County—and the good news is, they’re very treatable, especially when we catch the root cause early.
What makes us different from generalist clinics or other providers is this:
We don’t just tell you to rest, stop lifting, or rely on painkillers.
We specialize in helping athletes and active adults get back to doing what they love—without setbacks or guesswork.
Common Questions We Hear from People With Low Back Pain:
- “Why did this pain even start?”
- “Why did it come back after I thought it was gone?”
- “Why hasn’t resting or stretching worked?”
- “Am I going to need surgery?”
- “Will I ever deadlift/squat/run again without pain?”
If You’re Currently Living With Back Pain or Sciatica, Here Are a Few Reasons It Could Be Lasting Longer Than It Should:
- You thought it would go away on its own—but it hasn’t.
- A doctor told you to rest and take painkillers—but the pain always comes back.
- You were told back pain is just “normal” as you age—so you accepted it.
- You tried PT or chiropractic before, but it felt like a generic approach.
- You turned to Google or Instagram for “fixes”—and got conflicting info.
- You skipped the gym or stopped squatting—only to feel stiffer and weaker.
Here’s How Orthostrength Physical Therapy in Union County Can Help:
- We can quickly reduce pain and stiffness, often within the first few sessions
- We find the real cause of your pain—not just the symptoms—and build a plan to fix it for good
- We’ll help you stay active while you rehab—no more “just stop lifting” advice
- We provide sport-specific progressions for CrossFit, running, martial arts, and strength training
- We’ll teach you how to protect your back for life with custom movement and strength strategies
- We help you avoid unnecessary surgeries, injections, or long-term reliance on medications
- We’ll show you how to move again with confidence—so you can live, train, and compete without fear
Back Pain in Athletes: What You’re Feeling Is Common—But Not Normal
At Orthostrength, we specialize in helping competitive and recreational athletes recover from back pain without taking time off from their sport.
Whether you're hitting PRs, running trails, rolling on the mat, or throwing kicks, we understand the physical demands you're placing on your body—and what it takes to get you back there stronger and smarter.
Here’s how low back pain typically shows up for our athletes:
🟧 CrossFit & Olympic Lifters
You may feel pain at the bottom of a squat, during heavy deadlifts, when performing kettlebell swings, or mid-WOD when fatigue sets in. Often, it's linked to positioning, mobility limitations, or motor control under load—not a major structural issue.
🟦 Powerlifters & Strength Athletes
Barbell work is your priority, and pain during squats or pulls can be a major setback. We help you train around pain, adjust your movement strategy, and rebuild tolerance so you don’t lose progress.
🟨 Runners & OCR Athletes
You might notice low back tightness during or after long runs, especially when pacing or posture break down. We focus on core control, stride mechanics, and loading strategies that reduce strain on the spine.
🟥 Brazilian Jiu-Jitsu & Muay Thai Athletes
Back pain during bridging, holding a guard, or explosive kicks is often due to repetitive spinal flexion or rotational stress. We help you improve spinal resilience, recover faster, and return to the mats with confidence.
We don’t just treat your back pain—we build you a movement and strength plan that fits your sport, goals, and training environment. Our goal is always to keep you training while you recover—not benched on the sidelines.
If you’re an athlete in Union County who's tired of being told to stop doing what you love, we’re here to help you stay in the game—pain-free and performing better than ever.
Whether you're hitting PRs, running trails, rolling on the mat, or throwing kicks, we understand the physical demands you're placing on your body—and what it takes to get you back there stronger and smarter.
Here’s how low back pain typically shows up for our athletes:
🟧 CrossFit & Olympic Lifters
You may feel pain at the bottom of a squat, during heavy deadlifts, when performing kettlebell swings, or mid-WOD when fatigue sets in. Often, it's linked to positioning, mobility limitations, or motor control under load—not a major structural issue.
🟦 Powerlifters & Strength Athletes
Barbell work is your priority, and pain during squats or pulls can be a major setback. We help you train around pain, adjust your movement strategy, and rebuild tolerance so you don’t lose progress.
🟨 Runners & OCR Athletes
You might notice low back tightness during or after long runs, especially when pacing or posture break down. We focus on core control, stride mechanics, and loading strategies that reduce strain on the spine.
🟥 Brazilian Jiu-Jitsu & Muay Thai Athletes
Back pain during bridging, holding a guard, or explosive kicks is often due to repetitive spinal flexion or rotational stress. We help you improve spinal resilience, recover faster, and return to the mats with confidence.
We don’t just treat your back pain—we build you a movement and strength plan that fits your sport, goals, and training environment. Our goal is always to keep you training while you recover—not benched on the sidelines.
If you’re an athlete in Union County who's tired of being told to stop doing what you love, we’re here to help you stay in the game—pain-free and performing better than ever.
Your Body Was Meant to Move. We’ll Help You Move Strong, Pain-Free, and With Confidence.
If you're tired of being told to stop doing what you love, or you’re ready to finally get answers that lead to real progress, we’d love to help. Book your a phone consult today and see how we can get you back in action—fast.
📍 Serving Union County including Cranford, Westfield, Clark, Scotch Plains, Garwood, and surrounding areas.
📍 Serving Union County including Cranford, Westfield, Clark, Scotch Plains, Garwood, and surrounding areas.
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