IASTM
(Instrument-Assisted Soft Tissue Mobilization) in Union County, NJ

Struggling with tight muscles, lingering pain, or scar tissue from an old injury? IASTM might be exactly what you need to break through those limits and get moving again.
IASTM stands for Instrument-Assisted Soft Tissue Mobilization—a hands-on technique where we use specialized tools to gently scrape or glide over the skin to help loosen tight tissues, break down scar tissue, and improve blood flow. Think of it like a deep, targeted massage using a tool designed to reach deeper layers of muscle and fascia.
At Orthostrength Physical Therapy, we use IASTM to:

• Improve muscle and tissue flexibility
• Reduce pain and stiffness
• Speed up healing from injuries
• Restore movement and performance

The technique creates a small, controlled response in the tissue that jumpstarts the body’s natural healing process—making it easier for you to move freely and without pain. It’s especially helpful for athletes and active adults dealing with chronic tension, tendon pain, sprains, or post-surgery scar tissue.
IASTM is often combined with other treatments like mobility work, strength training, and manual therapy to give you faster and longer-lasting results.
What the Research Says:

• A 2016 review in the Journal of Sports Rehabilitation showed that IASTM can significantly improve pain and function in patients with soft tissue injuries.
• A 2021 study published in the International Journal of Sports Physical Therapy found IASTM to be effective in reducing pain and improving range of motion, especially in cases of tendinopathy and myofascial restrictions.

If you’re in Union County and looking for real relief and lasting results, our IASTM services at Orthostrength can help you recover faster, move better, and get back to your active lifestyle.

References:

• Cheatham, S. W., Lee, M., Cain, M., & Baker, R. (2016). The efficacy of instrument assisted soft tissue mobilization: A systematic review. Journal of the Canadian Chiropractic Association, 60(3), 200–211.
  
• Laudner, K. G., Compton, B. D., & McLoda, T. A. (2014). Acute effects of instrument-assisted soft tissue mobilization for improving posterior shoulder range of motion in collegiate baseball players. International Journal of Sports Physical Therapy, 9(1), 1–7.
  
• Loghmani, M. T., & Warden, S. J. (2009). Instrument-assisted cross-fiber massage accelerates knee ligament healing. Journal of Orthopaedic & Sports Physical Therapy, 39(7), 506–514. https://doi.org/10.2519/jospt.2009.2997